CORE + OBLIQUES + ARMS
CORE + UPPER BODY
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25m
This core, oblique, and arm workout focuses on Pilates deep core work with upper-body strength movements. We use weights, but no equipment is needed. Focus on engagement and the mind-to-muscle connection.
Up Next in CORE + UPPER BODY
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CORE + UPPER BODY
This is a deep Pilates core workout with the use of a Pilates ball and weights paired with upper-body strength work. Equipment is optional, focus on muscle engagement and true mind-to-muscle engagement.
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CORE + OBLIQUES + ARMS
This workout focuses on Pilates deep core and oblique work with upper-body strength movements. We will be using ankle weights and a medium set of weights. Equipment is optional. Focus on connecting to your muscles to find deep and true muscle engagement.
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CORE + OBLIQUES + ARMS - PILATES RING
This workout uses a Pilates ring and ankle weights for a deep Pilates Core and Oblique burn. Followed by an upper body burn with the Pilates Ring and light wrist weights. Equipment is not needed. Focus on the mind-to-muscle connection.
