CORE + OBLIQUES + ARMS
CORE + UPPER BODY
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25m
This workout focuses on Pilates deep core and oblique work with upper-body strength movements. We will be using ankle weights and a medium set of weights. Equipment is optional. Focus on connecting to your muscles to find deep and true muscle engagement.
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CORE + OBLIQUES + ARMS - PILATES RING
This workout uses a Pilates ring and ankle weights for a deep Pilates Core and Oblique burn. Followed by an upper body burn with the Pilates Ring and light wrist weights. Equipment is not needed. Focus on the mind-to-muscle connection.
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CORE + ARMS + OBLIQUES
This Core + Arms + Obliques routine focuses on deep core activation, small micro-movements, and long arm sets to focus on burning out the muscles with slow, controlled movements. Think long, lean Pilates muscles. We will use light weights and a Pilates ball. But no equipment is needed - focus on ...
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UPPER BODY BURNER
This routine will burn out your arms! Think long and sculpted arms. We will use 5 and 8 pound weights, but equipment is always optional. Focus on the mind-to-muscle connection.
