CORE + ARMS + OBLIQUES
CORE + UPPER BODY
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27m
This Core + Arms + Obliques routine focuses on deep core activation, small micro-movements, and long arm sets to focus on burning out the muscles with slow, controlled movements. Think long, lean Pilates muscles. We will use light weights and a Pilates ball. But no equipment is needed - focus on the mind-to-muscle connection for true engagement.
Up Next in CORE + UPPER BODY
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UPPER BODY BURNER
This routine will burn out your arms! Think long and sculpted arms. We will use 5 and 8 pound weights, but equipment is always optional. Focus on the mind-to-muscle connection.
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PILATES ARMS & CARDIO CORE
This routine focuses on long, lean arms with light weights and tons of reps. Plus get a cardio core burst at the end to strengthen your deep core and get your heartrate pumping! We will use light weights, but equipment is always optional. Focus on the mind-to-muscle connection for maximum benefit.
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CORE & UPPER BODY
This upper-body and core-focused routine uses weights and focuses on deep core engagement with upper body to build a long, lean, and strong upper-body. Equipment is not needed, focus on the mind-to-muscle connection for maximum results.
