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UPPER BODY BURNER
CORE + UPPER BODY
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20m
This routine will burn out your arms! Think long and sculpted arms. We will use 5 and 8 pound weights, but equipment is always optional. Focus on the mind-to-muscle connection.
Up Next in CORE + UPPER BODY
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PILATES ARMS & CARDIO CORE
This routine focuses on long, lean arms with light weights and tons of reps. Plus get a cardio core burst at the end to strengthen your deep core and get your heartrate pumping! We will use light weights, but equipment is always optional. Focus on the mind-to-muscle connection for maximum benefit.
