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HAVN Hot Pilates

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CORE & UPPER BODY

CORE + UPPER BODY • 27m

This upper-body and core-focused routine uses weights and focuses on deep core engagement with upper body to build a long, lean, and strong upper-body. Equipment is not needed, focus on the mind-to-muscle connection for maximum results.

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  • OBLIQUES & CORE WITH SINGLE ARM ROUTINE
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    OBLIQUES & CORE WITH SINGLE ARM ROUTINE

    OBLIQUES & CORE WITH SINGLE ARM ROUTINE

    This routine will get your deep core burning and uses a medium set of weights for an upper-body burner that will get you strong and sculpted arms and shoulders. We will use a set of medium weights, but equipment is not needed. Focus on the mind-to-muscle connection for maximum efficacy.

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