CORE & UPPER BODY
CORE + UPPER BODY
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27m
This upper-body and core-focused routine uses weights and focuses on deep core engagement with upper body to build a long, lean, and strong upper-body. Equipment is not needed, focus on the mind-to-muscle connection for maximum results.
Up Next in CORE + UPPER BODY
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OBLIQUES & CORE WITH SINGLE ARM ROUTINE
This routine will get your deep core burning and uses a medium set of weights for an upper-body burner that will get you strong and sculpted arms and shoulders. We will use a set of medium weights, but equipment is not needed. Focus on the mind-to-muscle connection for maximum efficacy.
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SLOW CORE + OBLIQUES + ARMS
This oblique, core, and upper body routine focuses on slow and controlled movements. You will tap into deep core muscles and feel an upper body burn with the use of light and medium weights. No equipment is needed. Focus on the mind-to-muscle connection.
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CORE & ARM BURN
This 30-minute burner focuses on the SLOW burn of your core, arms, and obliques. We are using just a set of light weights. No equipment is needed and focuses on slow movements, with a mind-to-muscle connection.
