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CORE & ARM BURN
CORE + UPPER BODY
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31m
This 30-minute burner focuses on the SLOW burn of your core, arms, and obliques. We are using just a set of light weights. No equipment is needed and focuses on slow movements, with a mind-to-muscle connection.
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KILLER CORE
This 30-minute core burner focuses on deep core activation and oblique strengthening work, with a snippet of shoulder work to get your upper body burning. We will use a light set of weights, but you can do this full routine without equipment.
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TANK TOP ARMS
This upper-body routine will have your shoulders sculpted and arms sculpted. There is a quick center core burner at the beginning. We will use a light set of sets for this routine.