KILLER CORE
CORE + UPPER BODY
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30m
This 30-minute core burner focuses on deep core activation and oblique strengthening work, with a snippet of shoulder work to get your upper body burning. We will use a light set of weights, but you can do this full routine without equipment.
Up Next in CORE + UPPER BODY
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TANK TOP ARMS
This upper-body routine will have your shoulders sculpted and arms sculpted. There is a quick center core burner at the beginning. We will use a light set of sets for this routine.
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ABS + SHOULDERS
This routine uses atwo sets of light weights. We work the deep core through center core and oblique moves and finish with a long shoulder burning arm series!
Equipment is always optional. Use mind to muscle connection for maximum results. -
ULTIMATE PILATES CORE BURN
We use a light set of weights and a ball for this CORE + OBLIQUES + ARMS routine. You will feel the deep core and oblique burn you want with some scorching shoulder work. Equipment is not needed. Focus on the mind-to-muscle connection.
