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HAVN Hot Pilates

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TANK TOP ARMS

CORE + UPPER BODY • 24m
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This upper-body routine will have your shoulders sculpted and arms sculpted. There is a quick center core burner at the beginning. We will use a light set of sets for this routine.

Up Next in CORE + UPPER BODY

  • ABS + SHOULDERS
    34:18
    ABS + SHOULDERS

    ABS + SHOULDERS

    This routine uses atwo sets of light weights. We work the deep core through center core and oblique moves and finish with a long shoulder burning arm series!
    Equipment is always optional. Use mind to muscle connection for maximum results.

  • ULTIMATE PILATES CORE BURN
    31:45
    ULTIMATE PILATES CORE BURN

    ULTIMATE PILATES CORE BURN

    We use a light set of weights and a ball for this CORE + OBLIQUES + ARMS routine. You will feel the deep core and oblique burn you want with some scorching shoulder work. Equipment is not needed. Focus on the mind-to-muscle connection.

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