SLOW CORE + OBLIQUES + ARMS
CORE + UPPER BODY
•
29m
This oblique, core, and upper body routine focuses on slow and controlled movements. You will tap into deep core muscles and feel an upper body burn with the use of light and medium weights. No equipment is needed. Focus on the mind-to-muscle connection.
Up Next in CORE + UPPER BODY
-
CORE & ARM BURN
This 30-minute burner focuses on the SLOW burn of your core, arms, and obliques. We are using just a set of light weights. No equipment is needed and focuses on slow movements, with a mind-to-muscle connection.
-
KILLER CORE
This 30-minute core burner focuses on deep core activation and oblique strengthening work, with a snippet of shoulder work to get your upper body burning. We will use a light set of weights, but you can do this full routine without equipment.
-
TANK TOP ARMS
This upper-body routine will have your shoulders sculpted and arms sculpted. There is a quick center core burner at the beginning. We will use a light set of sets for this routine.
