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SLOW CORE + OBLIQUES + ARMS

CORE + UPPER BODY • 29m
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  • CORE & ARM BURN

    This 30-minute burner focuses on the SLOW burn of your core, arms, and obliques. We are using just a set of light weights. No equipment is needed and focuses on slow movements, with a mind-to-muscle connection.

  • KILLER CORE

    This 30-minute core burner focuses on deep core activation and oblique strengthening work, with a snippet of shoulder work to get your upper body burning. We will use a light set of weights, but you can do this full routine without equipment.

  • TANK TOP ARMS

    This upper-body routine will have your shoulders sculpted and arms sculpted. There is a quick center core burner at the beginning. We will use a light set of sets for this routine.