PILATES ARMS & CARDIO CORE
CORE + UPPER BODY
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25m
This routine focuses on long, lean arms with light weights and tons of reps. Plus get a cardio core burst at the end to strengthen your deep core and get your heartrate pumping! We will use light weights, but equipment is always optional. Focus on the mind-to-muscle connection for maximum benefit.
Up Next in CORE + UPPER BODY
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CORE & UPPER BODY
This upper-body and core-focused routine uses weights and focuses on deep core engagement with upper body to build a long, lean, and strong upper-body. Equipment is not needed, focus on the mind-to-muscle connection for maximum results.
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OBLIQUES & CORE WITH SINGLE ARM ROUTINE
This routine will get your deep core burning and uses a medium set of weights for an upper-body burner that will get you strong and sculpted arms and shoulders. We will use a set of medium weights, but equipment is not needed. Focus on the mind-to-muscle connection for maximum efficacy.
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SLOW CORE + OBLIQUES + ARMS
This oblique, core, and upper body routine focuses on slow and controlled movements. You will tap into deep core muscles and feel an upper body burn with the use of light and medium weights. No equipment is needed. Focus on the mind-to-muscle connection.
