FULL BODY - BANDED
FULL-BODY
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42m
This full-body routine will get your outer booty and shoulders BURNING! We will use a set of light weights, medium weights, and a resistance band. This is great for EVERYONE, even pregnant mamas, post-partum, and anyone looking to feel the burn.
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FULL BODY - heavy weighted legs
This full-body routine will get your legs shaking with heavy weights and deep core activated with slow and controlled movements.
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FULL BODY - heavy lower body
Full body Pilates and strength routine with a heavy focus on lower body strength. We will use a heavy set of weights, a light set of weights, and a block. Equipment is not needed; focus on the mind-to-muscle connection.
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FULL BODY BANDED
This full-body Pilates and Strength routine will get your heart rate up and your muscles shaking. We will use a band for the whole class as well as weights.