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HAVN Hot Pilates

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FULL BODY - BANDED

FULL-BODY • 42m

This full-body routine will get your outer booty and shoulders BURNING! We will use a set of light weights, medium weights, and a resistance band. This is great for EVERYONE, even pregnant mamas, post-partum, and anyone looking to feel the burn.

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  • FULL BODY - heavy weighted legs
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    FULL BODY - heavy weighted legs

    FULL BODY - heavy weighted legs

    This full-body routine will get your legs shaking with heavy weights and deep core activated with slow and controlled movements.

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