FULL BODY - heavy lower body
FULL-BODY
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44m
Full body Pilates and strength routine with a heavy focus on lower body strength. We will use a heavy set of weights, a light set of weights, and a block. Equipment is not needed; focus on the mind-to-muscle connection.
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FULL BODY BANDED
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FULL BODY - REFORMER ON THE MAT
We will use sliders (can use towels too), a block, and a light set of weights. This routine focuses on alignment, form, and concentration on slowing the body down.
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FULL BODY ON THE MAT
This full-body routine is all on the mat! We will use a resistance band and a light set of weights. No equipment is necessary - focus on the mind-to-muscle connection. We will get our booty, core, and shoulders BURNING!
