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HAVN Hot Pilates

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FULL BODY - Heavy weights

FULL-BODY • 47m

This full-body routine is perfect for pregnany mama's, post-partum mama's and everyone looking for a great Pilates routine with heavy weights. We will use a heavy set of weights and ankle weights.

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  • FULL BODY - PREGNANCY SAFE
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    FULL BODY - PREGNANCY SAFE

    FULL BODY - PREGNANCY SAFE

    This full-body routine will guide you through deep muscle activating moves with the use of medium weights and is safe for everyone - including mamas-to-be or post-partum mamas!

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