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HAVN Hot Pilates

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FULL BODY - Heavy weights

FULL-BODY • 47m

This full-body routine is perfect for pregnany mama's, post-partum mama's and everyone looking for a great Pilates routine with heavy weights. We will use a heavy set of weights and ankle weights.

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  • FULL BODY - PREGNANCY SAFE
    48:21
    FULL BODY - PREGNANCY SAFE

    FULL BODY - PREGNANCY SAFE

    This full-body routine will guide you through deep muscle activating moves with the use of medium weights and is safe for everyone - including mamas-to-be or post-partum mamas!

  • FULL BODY - LIGHT WEIGHT BURNER
    46:41
    FULL BODY - LIGHT WEIGHT BURNER

    FULL BODY - LIGHT WEIGHT BURNER

    This full-body routine will get your muscles shaking, your shoulders burning, and your deep core activated. We will use a set of light weights and a block. Equipment is always optional.

  • FULL BODY - FAST TEMPO
    48:03
    FULL BODY - FAST TEMPO

    FULL BODY - FAST TEMPO

    This full-body routine will get you SHAKING! It is a faster tempo, and we will use a set of weights and a resistance band. Equipment is not needed; focus on mind-to-muscle activation.

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