This full-body routine focuses on control and moving slowly with the use of sliders, a block, and a medium set of weights. No equipment is needed, focus on the mind to muscle to connection for maximum results.
Up Next in WEEK 2
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DAY 11 - FULL BODY
This full-body routine will burn out your full body with the use of a resistance band and a set of medium and light weights. No equipment is needed, focus on slow, controlled, intentional movement to maximize the burn.
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DAY 13 - LOWER BODY WITH A QUICK CORE...
This lower-body-focused workout uses medium weights and a resistance band to burn out your lower-body and aims to lengthen and sculpt your legs and booty with strength and Pilates moves. We end with a quick core burner. Always know that equipment is optional! Focus on the mind-to-muscle connection.
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DAY 16 - STRETCH (LOWER BODY FOCUS)
This stretch routine focuses on opening up the hip flexors and lengthening the back body. Enjoy a juicy stretch that can be done anywhere with 0 equipment.
