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This full-body routine focuses on slow and controlled movements to maximize the burn with a set of weights. Equipment is not needed, focus on the mind-to-muscle connection.
Up Next in WEEK 3
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DAY 22 - FULL BODY BURNER
This routine is an extended version of a HAVN full-body class. We will work the full-body with the use of weights a resistance band. Follow along with Chelsea's b-day playlist here - https://open.spotify.com/playlist/2yuc9mV2HzsOmlJQpwmCtC?si=tN4YwBPMSHK87e70T3u5_A&pi=u-1Tr6HvV0QI68
