This routine uses a set of heavy weights for a lower-body strength workout. We will focus on slow controlled movements with mind-to-muscle connection. equipment is not needed, focus on muscular engagement.
Up Next in WEEK 2
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DAY 12 - CARDIO SCULPT
This 30-minute, full-body cardio sculpt will get your heart rate up with cardio burst and strength components. We will use a set of medium weights, but no equipment is needed. Focus on breath, form, and mind-to-muscle connection.
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DAY 15 - FULL BODY REFORMER ON THE MAT
This full-body routine focuses on control and moving slowly with the use of sliders, a block, and a medium set of weights. No equipment is needed, focus on the mind to muscle to connection for maximum results.
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DAY 11 - FULL BODY
This full-body routine will burn out your full body with the use of a resistance band and a set of medium and light weights. No equipment is needed, focus on slow, controlled, intentional movement to maximize the burn.
