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HAVN Hot Pilates

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PLANKSGIVING

DAY 20 - LOWER BODY

30m
4K badge

This lower-body routine focuses on strengthening the booty with ankle weights a Pilates ball, and slow and controlled movements. Equipment is not necessary. Focus son the mind-to-muscle connection.

Up Next in WEEK 3

  • DAY 23 - STRETCH (UPPER BODY FOCUS)
    14:05
    DAY 23 - STRETCH (UPPER BODY FOCUS)

    DAY 23 - STRETCH (UPPER BODY FOCUS)

    This stretch routine focuses on the upper body. You will feel expansion through your chest, back and shoulders. This routine is designed so that you can do it anywhere, anytime, with no equipment.

  • DAY 19 - CARDIO SCULPT
    30:28
    DAY 19 - CARDIO SCULPT

    DAY 19 - CARDIO SCULPT

    Full body cardio sculpt focused on lymphatic drainage and core and oblique burner. No equipment needed or used.

  • DAY 18 - FULL BODY
    46:26
    DAY 18 - FULL BODY

    DAY 18 - FULL BODY

    This full-body routine focuses on slow and controlled movements to maximize the burn with a set of weights. Equipment is not needed, focus on the mind-to-muscle connection.

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