This stretch routine focuses on the upper body. You will feel expansion through your chest, back and shoulders. This routine is designed so that you can do it anywhere, anytime, with no equipment.
Up Next in WEEK 3
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DAY 19 - CARDIO SCULPT
Full body cardio sculpt focused on lymphatic drainage and core and oblique burner. No equipment needed or used.
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DAY 18 - FULL BODY
This full-body routine focuses on slow and controlled movements to maximize the burn with a set of weights. Equipment is not needed, focus on the mind-to-muscle connection.
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DAY 22 - FULL BODY BURNER
This routine is an extended version of a HAVN full-body class. We will work the full-body with the use of weights a resistance band. Follow along with Chelsea's b-day playlist here - https://open.spotify.com/playlist/2yuc9mV2HzsOmlJQpwmCtC?si=tN4YwBPMSHK87e70T3u5_A&pi=u-1Tr6HvV0QI68
