This routine fouces on deep core work, intense Pilates Obliques, and upper body strength work. We will use a Pilates ball, medium set of weights, and ankle weights. Equipment not needed, focus on the mind-to-muscle connection for maximum results.
Up Next in WEEK 3
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DAY 20 - LOWER BODY
This lower-body routine focuses on strengthening the booty with ankle weights a Pilates ball, and slow and controlled movements. Equipment is not necessary. Focus son the mind-to-muscle connection.
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DAY 23 - STRETCH (UPPER BODY FOCUS)
This stretch routine focuses on the upper body. You will feel expansion through your chest, back and shoulders. This routine is designed so that you can do it anywhere, anytime, with no equipment.
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DAY 19 - CARDIO SCULPT
Full body cardio sculpt focused on lymphatic drainage and core and oblique burner. No equipment needed or used.
