This routine is full body and designed to get you strong and sculpted with the use of a pilates ball and weights. You will be guided through the routine with pregnancy-safe modifications.
As always, equipment is optional, but for our HAVN mamas, a Pilates ball is highly recommended.

This routine uses a set of medium weights and a ring and focuses on strong obliques and glutes. It is perfect for post-partum mamas and mamas to be!

This full-body Pilates routine uses light weights and a band. We will do all moves on the mat and feel the deep Pilates burn without a single lunge in sight!

This Full-Body routine will get your deep core burning and small muscles shaking and is great for mamas-to-be or postpartum mamas. We will use a block, ball, and weights

This full-body routine is perfect for pregnany mama's, post-partum mama's and everyone looking for a great Pilates routine with heavy weights. We will use a heavy set of weights and ankle weights.

This full-body routine will guide you through deep muscle activating moves with the use of medium weights and is safe for everyone - including mamas-to-be or post-partum mamas!

This full-body routine will get your muscles shaking, your shoulders burning, and your deep core activated. We will use a set of light weights and a block. Equipment is always optional.

This full-body routine will get you SHAKING! It is a faster tempo, and we will use a set of weights and a resistance band. Equipment is not needed; focus on mind-to-muscle activation.

This full body routine will get your quads and shoulders BURNING. We will use a ligth set of weights, a block, and a band.

This full-body routine is perfect for pregnant mamas or post-partum mamas and uses a Pilates ring and ball.

This full-body routine will get your booty and hamstrings BURNING! We will use a set of medium weights and a block. Equipment is always optional.

This full-body routine will get your outer booty and shoulders BURNING! We will use a set of light weights, medium weights, and a resistance band. This is great for EVERYONE, even pregnant mamas, post-partum, and anyone looking to feel the burn.

This full-body routine will get your legs shaking with heavy weights and deep core activated with slow and controlled movements.